Question Author
Hi China Doll
No problem re. hi-jack!! You are right that I have practised and taught Yoga for more years than I care to remember! Don't come on here a lot, just dip in and out! Had to go to work so have just seen your posting.
Actually in my experience your problem might NOT be helped by Yoga stretching unless you just focus on the core strength part of Yoga exercises.
I don't often say this as most problems are helped considerably by a Yogic approach, both physical and emotional, but on this occasion I feel that the
hip type stretches would exacerbate the condition (potentially)
Even with Pilates (focussing on core strength) you would have to avoid certain things.
Is an operation out of the question, or last resort?