Circulation

[bellazella]

I suffer slightly in my fingers and my feet, they go cold, any suggestions how to improve my circulation?

[Sqad]

No.

As long as you don't have any pains in the muscles during exercise or any other of the multitude of symptoms of symptoms that MAY be appropriate. i would forget it......no big deal.

[jamesnan]

My doctor told me to run round the room swinging my arms!!!

[bellazella]

Hope you close the curtains when you do that lol

[Old_Geezer]

We need to wait until they create the nanobots to traverse our blood vessels scraping them clean and removing the debris, until all flows well again ;-)

[bellazella]

brilliant thats what i thought lol

[zachwtay]

bellazella,
I think you may have a mild case of Raynaud's syndrome which is a condition i have been dealing with all of my life.
Basically Raynaud's syndrome is a circulation problem when the body focuses on sending more blood to the core of the body to keep it warm, and as a result the fingers and toes do not get as much blood.
There are medications you can take that willl help circulation problems but i would not recommend taking them if you just have a mild case.
Exercise, having a clean diet with lots of fruits and vegetables, as well as wearing gloves in the winter have helped me personally with my condition.