For six weeks I've had numbness and muscle spasms in both legs
Seen specialist and had an MRI the result is I have compression in the nerves in the spine ,not bad enough for an operation so he wiil get me into a pain clinic for an injection in the spine ,
Can anyone tell me if there is anything I can do to help with this problem apart from strong pain relief as the pain clinic has a 10 week plus waiting list
Thank you both for your replies , and Sqad the doctor has given me tramadol and a muscle relaxer to keep me going
And Sandy I'm abit worried about going to chiropractors, silly I know
But thank you again for your advice
Please get yourself to a good reputable osteopath or physiotherapist. They can help and can also recommend really good exercises which will help you with the compression. I speak from experience.