Eating Before Or After The Gym

honeydip | 10:02 Tue 05th Mar 2013 | Health & Fitness

39 Answers

Is it better to eat before you go to the gym in the evening or after?

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ichkeria

You'll only put on weight if, one way or another, if your net calorie trade, one way or another, is negative.
It;s a bit hard to generalise without knowing what sort of "workout" it is. It is possible to fret too much about these things. Do what is comfortable for you.

ichkeria

...positive!!

honeydip

Question Author

well lately we have been going through a stir fry fad with lots of rice or bread. I think the rice is what is making me fat? My wife is getting fatter too but she has a reason she is pregnant. I dont have one.

EcclesCake

You'd do we'll to familiarise yourself with basic nutrition, your knowledge is woefully lacking and built upon some very strange assumptions.

pastafreak

'I have transformed my eating habits immensely from junk food ansd such'

Yet you think having crisps before a workout is ok.....

MadMen

Lol. You mean it's not?

Drat!

pastafreak

ichkeria
'I wouldn't worry about the sugar in fruit: it's the processed sugar in coke, biscuits, etc etc that are bad news'

Sugar is bad full stop-it really doesn't matter what the source is-but studies have shown that the sugar in fruit-fructose-can actually be worse for you.

honeydip

Question Author

But crisps are potatoe... High in carbs and goodness

EcclesCake

.....and fat and salt.....

pastafreak

So you think a crisp is the same as a jacket potato?

Please,please read up on nutrition and food...it may change some weird misconceptions you have.