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Thanks bednobs, there is definitely stiffness which I had down to the RA.
I'm finding it really difficult to get down anyway, mainly at work having to get files and such though hopefully after my OH report finally comes through that won't be a problem any more (had manager issues recently after a change of manager!).
I can't kneel (have to sit on the floor). Have developed a cantilever type approach to getting stuff at work (got a grabber at home) though OH lady said I shouldn't be doing that and shouldn't be made to get things off low (or high) shelves etc... She also said I shouldn't be doing other things I've been made to do, despite me telling manager it aggravates conditions, causes me a lot of pain and sets of flares but feel like I've been hitting a brick wall so can't wait for that report to come through!