Body & Soul1 min ago
How Will I Gain 10 Pounds Within 50 Days?
5 Answers
i mean what kind of exercise i gotta do, what kind of food etc.
Thank you guys!!!!
Thank you guys!!!!
Answers
Best Answer
No best answer has yet been selected by shatj. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.This is a good article that I passed onto a teenager who found it difficult to put on weight a while ago, he found it helpful:
http:// www.mus cleands trength .com/ex pert-gu ides/we ight-ga in
http://
Carbs (bread, rice, pasta, grains etc...) and gaining some muscle (weighs more than fat), if you can may be a healthier way. Going for alcohol, fried, fatty, greasy food etc... won't do your body a lot of good, similarly drastically changing your diet, especially if not very healthy alternatives and overloading your system with certain things like loads of full fat dairy could have unpleasant side effects.
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