Getting fitter

[coins]

are there any ways of increasing your testosterone or metabolism safely?

[Loosehead]

Not sure about testosterone but you can increase your metabolism by eating a balanced diet, drinking plenty of water and exercising. For example doing 30mins aerobic exercise at over 65% MHR (220 - age) will rsie the metabolism above base for at least 2.5 hours.

[chazza]

Green tea and sea kelp tablets increase metabolism

[coins]

thanks I have been following a healthy diet, quit smoking and started excercising more but I just look and feel the same and I thought that after a few months there might be a slight difference.

[wolf63]

and if you are female watch the old testosterone levels, you never know what might happen.