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bowel stuff

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sunflower71 | 17:31 Mon 04th Dec 2006 | Health & Fitness
7 Answers
Sorry not a nice one.
I think I am bunged up for past 3 nights i have taken a colon cleaning tab but it hasn't had the desired effect,
any recommendations?
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Fibrogel sachets,you dissolve one in water. They're made from the pure husk of the wheat and will loosen you up. Also Senakots are good sunflower. Daisy
Personally I find that a generous helping of beetroot does it for me. It really has a laxative effect, and I know several other people similar affected.
Swear by Duralac. Two when you go to bed. Morning end of.
If you want a really good clearout you could try Picolax. I knew someone who had this prior to taking photographs of the inside of the bowel.
aloe vera tablets from holland and barrett - gentle yet effective.
Eat fresh figs, prunes, prune juice, All Bran, loads of water - that should sort you out!
Just don't try all these suggestions at once!

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