Quizzes & Puzzles2 mins ago
breathing
3 Answers
Why do I keep feeling the urge to take a really
deep breath
deep breath
Answers
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i would say its a good thing.
It gives your body oxygen and is really benifical.
Deep breathing is a simple step on the path to a healthy life
Breathing deeply is a simple, effective addition to a healthy lifestyle. Chronic stress leads to quick, shallow breathing which then becomes a habit. Bringing conscious attention to our breath, lengthening and deepening the drawing in of oxygen, nourishes every cell of our body and promotes relaxation. Prolonged exhalation helps get rid of stale air and toxins in our lungs.
It gives your body oxygen and is really benifical.
Deep breathing is a simple step on the path to a healthy life
Breathing deeply is a simple, effective addition to a healthy lifestyle. Chronic stress leads to quick, shallow breathing which then becomes a habit. Bringing conscious attention to our breath, lengthening and deepening the drawing in of oxygen, nourishes every cell of our body and promotes relaxation. Prolonged exhalation helps get rid of stale air and toxins in our lungs.
Could be to do with your posture, if you are slouching then you will not be inhaling as deeply as you could be when sitting upright.
Very rarely (I've read it in a book which I no longer have) sighing can be associated with panic attacks, bit this is generally only if you have suffered from them before.
Very rarely (I've read it in a book which I no longer have) sighing can be associated with panic attacks, bit this is generally only if you have suffered from them before.
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