nuts

[stevieweevie]

I eat a lot of pastachios, is that good or bad for me?

[mrknowall]

Nuts are high in fat but they contain high levels of healthy fats that are known to have heart-protective benefits.
Another reason to eat more peanuts is because they're an excellent source of B vitamins, including folate, riboflavin and niacin. All of which are essential for healthy metabolism and growth; a deficiency of them can cause muscle degredation and fatigue.

http://www.iranianpistachios.org/english/passi on/health.htm