Quizzes & Puzzles7 mins ago
hi
3 Answers
i have stopped smoking for 9 years and started again last month. has anyone got any tip how to stop again please?
thanks
thanks
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No best answer has yet been selected by garlandk9. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Some years ago I joined a New Leaf programme to help me stop smoking. It was suggested that everytime I had the urge to light up, I took a sip of bottled water, as the urge peaks after 20-30 seconds. I found it worked for me. After a week,even being surrounded by other smokers didn't seem too bad, and several years on, I still don't crave a cigarette. it's cheaper & healthier than patches or other remedies, and if you really mean to give up, it's worth a try.