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anyone else struggling
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any ladies or gents struggling to get fit, i am 53 and trying really hard to get fit, used to be a avid member of the gym but really find it harder to get any results walk 10miles a day somedays, when job lets me have time and energy. dont seem to be getting anywhere but try to fit it in at least 3 times a week!!
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Hya Puddiat
I spent a week recording everything I ate and drank, split into breakfast, lunch and tea, and wrote down all my exercise, and realised that I was eating stuff I didn�t realise I was eating! I`ve since lost 7lbs in three weeks and its dropping off without effort, I still record al my exercise and do 150 mins a week
Give it a go, and u might see results. I also do rosemary conley too, as the class is fab and hard work (fits all ages, shapes and sizes) and the instructors are great
Good luck, dolly pond
I spent a week recording everything I ate and drank, split into breakfast, lunch and tea, and wrote down all my exercise, and realised that I was eating stuff I didn�t realise I was eating! I`ve since lost 7lbs in three weeks and its dropping off without effort, I still record al my exercise and do 150 mins a week
Give it a go, and u might see results. I also do rosemary conley too, as the class is fab and hard work (fits all ages, shapes and sizes) and the instructors are great
Good luck, dolly pond
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