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Calfs with muscle but thights with fat

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DPrice_20 | 17:33 Mon 28th Jan 2008 | Health & Fitness
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the bottom of my legs have muscle but my thighs need to loose weight and tone up. What is the best way to do this so my calfs dont get to much muscle
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Avatar Image kevo2k7
Half an hour each day on a decent Exercise bike should do the trick
18:00 Mon 28th Jan 2008
Avatar Image kevo2k7
http://www.argos.co.uk/static/Product/partNumb er/3025525/Trail/C%24cip%3D1500011615.Sports%2 Band%2Bfitness%3EC%24cip%3D1500011656.Home%2Bg ym%2Bequipment%3EC%24cip%3D1500011662.Exercise %2Bcycles.htm If you dont have an exercise bike then i strongly recommend this 1 as i have it and my thighs are nicely toned from using it.
18:09 Mon 28th Jan 2008
Avatar Image clare_1
Cardio is what you need hunni. Unless you burn off the fat it doesnt matter how much muscle your thighs have as they will be covered by a layer of fat. Try cardio for 30 mins 3-4 times a week and then strength train 3 times a week. You can do the strength after the cardio.
19:23 Mon 28th Jan 2008

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