News1 min ago
I want my Yoof back!!!
9 Answers
Really struggling with my fitness these days, since i had you know the op!!!!anyway i walked today at least 3miles+and my legs are aching,my back is aching and my neck is aching, in fact all but some bits are aching, it was so easy a couple of years ago i could do up to 10miles a day a bit tired but no aches!!!!
Answers
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Have you considered swimming?
It is by far the most single beneficial exercise you can do as it literally uses every muscle group.
But walking 3 miles a day is probably more than most Brits do in a week, so that will be fine.
Whatever you do, do not join a gym. Horrible places full of tarts in lycra, men with sweaty balls and an omnipresent smell of sperm in the corridors. On top of that you will have minimum wage under-qualified staff who more than likely sneak a cheeky ciggy round the back.
It is by far the most single beneficial exercise you can do as it literally uses every muscle group.
But walking 3 miles a day is probably more than most Brits do in a week, so that will be fine.
Whatever you do, do not join a gym. Horrible places full of tarts in lycra, men with sweaty balls and an omnipresent smell of sperm in the corridors. On top of that you will have minimum wage under-qualified staff who more than likely sneak a cheeky ciggy round the back.
Aw puddi -tell me about it -had to renovate my daughters flat-she lives in the centre of Perth loads and loads of lifting up closes and then stairs -i still havent recovered.Thats why im sitting wasting my time on here -I am knacked lol !!!
I managed it all at the time as well -3mths daily of hard graft -think it was the adrenilin that kept me going.Now knacked !!
I managed it all at the time as well -3mths daily of hard graft -think it was the adrenilin that kept me going.Now knacked !!
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