I must say that the other 2 answers may well do the trick, BUT I have had a SPINAL PROBLEM (Cervical Spondylosis) for OVER 10 years, It affects the Top of my Spine as 3 x Vertibrae have worn, so NO CUSHIONS between the Bones, YUK !! Anyhow I can HONESTLY say that I have tried EVERY possible way to relieve the pain, under the sun. As for the Neck Support, YES it does it for me for a short time, BUT I advise ONLY to wear it of a night in bed, NEVER during the daytime, as the muscles become weak & then you come to rely on it 24/7..In my experience you will have to visit your G.P & ask for a note to go to your local hospital where THEY will measure your neck for the correct size support. This can be done over a period of a couple of weeks, or certainly that time span here in North WALES. Good Luck with WHATEVER you try. Kenny