how to tone up ?? help please

[Miss_Tink]

i am a keen sports girl ( while im in school i do about 10 hours of sport week) but i am still un fit and a bit .. flabby :(... how could i tone up rather quickly as i dont hve much spare time .. its mainly thighs tummy all the usual places people want to look smaller.. it dosnt really help that for netball i have to wear a dress that is litrally a top !!

thankss for your time

[Velvetee]

The answer is to do a combination of cardio and weights training. Importantly, you should try to eat a healthy, balanced diet, low in saturated fats and sugars.

Weights are important, as the more lean muscle you have the more bodyfat will be used as fuel, and they will help to speed up your metabolism.

[Miss_Tink]

thnx for the sensible suggestions
x

[natalie_1982]

I found that Body Pump was really helpful, it is a combination of cardio and weight training. I went down an entire dress size, although did not lose weight (not that I intended to) within one month attending two sessions per week. The classes are one hour long and I absolutely loved it; I would still be going now had I not had a baby and am now not available to attend the classes when there are on at my local leisure centre.

It's worth a try though, and personally, I find it easier to stick with when other people are going too.

X

http://www.lesmills.com/global/en/members/body pump/bodypump-group-fitness-program.aspx

[terambulan]

You may be too young for weights and I suggest you try these bands.....far gentler and at your own pace.

http://www.shapefit.com/quick-workouts-elastic -bands.html

[Miss_Tink]

thnx
xx