Hi - Yes, my friends daughter has been to the Rosemary Conley meetings and has lost several stone. I have been on it in the past, and lost weight but did not stick to it unfortunately - the diet is very low fat but definitely enjoyed the exercise classes.
I went on Rosemary Conley few years ago and love her exercise.
I just find that there isn't enough food for me so I enjoy slimming world.
I have never enjoyed a eating plan better than that.
Rosemary's exercise is fantastic though and the diet does work if you are able to stick to it.