Weight Loss

[jo3anna]

Hello,
I am aiming to lose one stone in 2 months (around 2lb per week). I do plenty exercise but aim to improve my diet.
Is this a realistic goal?

[Velvetee]

Yes! Drop your calorific intake by 500 cals per day, reduce your refined carbs in favour of complex ones. Lower your fat intake, but ensure you are still getting Omega 3 fats.

Up your resistance exercise, this will increase BMR (Basal Metabolic Rate) and help to burn fat.

[getonwithit]

cabbage diet for a week i thought it was great and lost 16 lbs a great booster for a start of healthy eating then just cut out all carbs at night and walk to work and back 3 times a week (6 hrs) and think positive i now enjoy meals much more as i dont pick either

[MarkyP05]

Yes definitely. Ensure that you goal is SMART;

Specific - Which is it - One stone in 2 months
Measurable - scales
Attainable and Realistic - if you do plenty of exericse, around 50-60% of your max heart rate (220 minus age) burns fat rather than carbohydrates and have a well balanced diet no reason why not
Time Based - 2 months.

Good Luck.

[abay]

Get latest details about weight loss program in this ste.
http://stay-slim.blogspot.com