stopping drinking

[poltergeist]

so if you have been used to drinking everyday if you stop you get constipated right?! how do you over come this? I end up drinking a bottle of wine on for the sole pupose of giving birth to a brown baby! How do you avoid this please?

[mandimoo]

drink plenty of water, maybe a drink containing ispaghula (sp?) husk such as fibrogel, eat fruit and veg, and go for a 20 min walk - every day. it might take a week or so to see any difference, and dont stop when you have your first poo! the only problem is..... its ever so boring compared to a nice few glasses of wine.

[Prudentia]

sod it and just live your life, you could just drop dead tomorrow