Bum Exercise

[serendipity2]

Hi there!
I'm in my 40's and my bum has disappeared! I don't quite know when it happened but I don't like it! Is there an exercise I can do to get some kind of shape back in that area. I hate it because when I by trousers the bum part is a bit baggy...NOT flattering!
Please help!

[LoftyLottie]

I would love a bigger bum serendipity2! Mine's not exactly flat but I would just like a nice round bum!! I am not sure that exercise would help (I might be wrong) but there are supposedly some nice Knicks that you can buy that lift and shape.

[ummmm]

If you google bum exercises loads of sites come up.

[daffy654]

Squats and lunges are the best exercises for toning buttocks.

http://exercise.about...ipsthighs/tp/butt.htm

[mollykins]

Haven't you heard the lattest craze?

Bum implants . . . I think they're silicon like breast implants.

[LoftyLottie]

But how can you make your bum bigger!! ;o)

Mine isn't exactly saggy, just not big enough!!

[mollykins]

anyone wanna swap? Can you have a bum transplant?

[mollykins]

Exercises might help though. The muscle there is your glutenous maximus.

[LoftyLottie]

Ha, ha Molly.

[mollykins]

try googling glutenous maximus or bum exercises, although I think many will be for fat bums that want to be toned down.

[LoftyLottie]

Sometimes though Molly we have to accept the shape we were given. We can tone and firm and do the best with what we have. I would like some more flesh on my bum -something nice and soft to sit on!! I have very little flesh on my hips as well. I would love a more hour glass shape.

[ummmm]

Speed walking is very good as well.

[mollykins]

I dunno if these work if you want more bum but you can get these shoes that do something to your bum. I think they are nike sandals.

[mollykins]

I think you can buy trainers that do the same aswell.

[ummmm]

Aren't they skethchers walking shoes that help tone yur legs and bum by changing your posture...

http://www.google.co....num=3&ved=0CEQQrQQwAg

[LoftyLottie]

Me speedwalking? I hobble these days ;o(

[mollykins]

Oh yeah sketchers trainer but i think nike sandals.

[LoftyLottie]

I wear Birkenstocks Molly that are meant to be good for toning your legs and bum! (apart from the fact that they are super comfortable on my painful feet)

[serendipity2]

Thanks lots everyone...I'll try those squats and lunges...it's not that I want a bum that I never had to begin with...I just lost it somewhere between the ages of 30 and 40 lol!
Angie

[joggerjayne]

I have to go out.

When I get back I will give you a couple of dead cert!! glute builders.

Watch this space