Current weight = 14st 3. Desired weight = 14st (15st on 1st Jan)
No fags since new year, no alcohol since new year (until tonight maybe!!)
3-4 x hard sessions in the gym per week for the last 4 weeks and some training at home too.
Good staple diet, cut down on anything with saturated fat. Lots of Steak, Chicken and tuna. Sweet Potato's are ace and full of goodness, been wolfing them down. Plenty of fruit and veg. LOADS of water to detox and re-hydrate. 7-8hrs sleep per night, makes a big difference in my energy levels, was going for weeks on 5ish hours per night and ran myself into the ground!