I went to bed at 23.30hrs and had to get up again because of the damn Sciatica throbbing in my right leg is driving me nuts. Any instant cures out there?
Just tried pinching my arm, tamboriine......leg still throbbing and Mark...who`s gonna hypno me this time of the night?......Sleeeeeeeeeep, sleeeeeeeeeeeep, zzzzzzzzzzzzzzzzzz
Lay on the floor ...both legs flat out then lift one leg up as high as you can til it hurts..then hold it there for 10 secs...do the same with the other leg and repeat 5 times
Thanks guys, will consider it Mark, and Elvis, I`m Seventy bl00dy Six years of age, and if I lay on the floor I`ll be there all night long unable to get up.