benefits of drinking water

[Dee Sa]

this has just been e mailed to me :-
2 glasses of water waking up -- helps active internal organs
1 glass of water 30 mins before food--- helps digestion
1 glass of water before a bath -- helps lower blood pressure
1 glass before bed - avoids stroke or heart attack

just thought I l would share this.

[ChuckFickens]

Surely the major benefit of drinking water is you continue to live!

[redcrx]

surely a glass of water before eating would dilute the acids in your stomach, thus slowing down digestion?

[sandyRoe]

It's far tastier if you mix it 50-50 with a good malt whiskey

[mccfluff]

beer is flavoured water, so it must count...

[starone]

And tea.

[carlton23]

Sandy has my vote

[McMouse]

Do make sure you properly dilute the water with a single malt.

[Maydup]

LOL at all you alchies. Good advice Dee Sa.

[Robinia]

Was it from a bottled water company? :o)

[joggerjayne]

I've drunk 3 pints so far this morning, so I'll have good everything ...

... but lots of trips to the loo.

[Bbbananas]

Ah - but how big the glass? Shot glass? Pint glass? This makes an enormous difference!

[Sqad]

Dee...in a nutshell........crap!

[Bbbananas]

Sqad....But you'd be more likely to..... urinate. Surely?

[WELSHYORKIE]

Excellent detailed answer as always, Sqad - lol

[Sqad]

salla "urinate?"............delicate !

[Bbbananas]

As always sqad - after all, this is body & soul, not common old chatterbank.

[mike11111]

LOL. Sqad ans Salla talking polite instead of dirty. Makes a change.

[ChuckFickens]

"Dee...in a nutshell........crap!"

Is that a statement, or an instruction?

[Sqad]

mike........just back from a weekend with salla in the UK and we have had enough of talking dirty....................but very enjoyable.