Vitamins

[WaterBearer]

   Ive heard that vitamins only have an affect for about 6 hours, is this true i take centrum tablets but have started becoming really tired around late afternoon, i am also going through the menopause has anyone got any ideas??????

Thanx

[Lindy Loo]

Hi Water Bearer... you have my sympathies as I'm going through it myself!!

Have you tried talking to your GP about the tiredness? It might be that you are slightly anaemic.

Also have a word with your local health shop. I did on Tuesday and got some wonderful advice. The suggested I take 'Confiance' which is for women going through the menopause and it's not too expensive. It's obviously going to take a while for the full effect to show, but I'm starting to feel brighter already!
There may also be other suppliments that can help you.

Good luck and hope you're feeling better soon..