Panic

[tinkerbell23]

Feel dead daft but i just had an awful little panic attack there :0( i literally opened my eyes an hit hit me like a tonne of bricks!

Uurgh.

Feel awful :0(

[tiggerblue10]

What triggered it Tinks?

[Ann]

Take some real deep breaths Tinks and think of nice things - like a beach somewhere in the sun or something to make you relax ....... I have to do this at the dentists!

[tinkerbell23]

Bloody nothing triggs i literally opened my eyes and it floored me!!! I was asleep!!!

I went for another 40winks there n took a wee tablet- just about to have a bath.

Sometimes i think i just jump on here afterwards for a chat or a read to occupy myself xxx

[Gavmacp]

Hello Tinks,
Have you looked at Emotional Freedom Technique? I am pretty sure I recommended this to you in the past. I can totally understand if you thought it was mumbo jumbo and dismissed it as I would of done. It really does work and I did a course on something similar called TFT thought field technique.
Tinks you can spend years in therapy trying to work out what causes your anxiety issues, I spent over 15 years and spent thousands with no success. Three sessions of EFT and bang my anxiety left and a newer understanding of me took its place. I still find going to the theatre weird as I used to feel very unsure there and would take a lot of diazepam to get through a show. Now I just sit there comfortably watching a show.
Much Love as always,
Gavin

[tinkerbell23]

No no gavin im a believer in things like that!!!! Ive read up on it etc....just the funds are tight at moment!

Theyve been alot less frequent of late. That just came from nowhere as i was actually asleep!!!! And i have a really great weekend planned. Doh xxx

Thanks gavin muchos luv xx

[Gavmacp]

Look Tinks,
Will happily fund 3 courses of treatment. Though I do not know how to transfer funds securely. Away from home at the moment but if interested will contact you after 26 th March though as I say do not know how but will think of a way!
Much love,
Gavin

[tinkerbell23]

Awwwww gavin you are so so kind!!!!!

Seriously so kind im really touched!! I wouldnt want to take your hard earned! I will look into the EFT though i really will. You really are a lovely person xxx

[tinkerbell23]

^^^ tha should have included a massive thank you aswell xxxxxxx

[pillj123]

Sorry to hear all this Tink...you bring so much joy and sprinkle our day with happy fairy dust...wish you a fabulous trouble free weekend...(well you can get up to trouble ,if you really want..but only if it feels good!)
Take care ,and hugs xx

[tinkerbell23]

Philij what a lovely thing to say!!!!! I have a great day planned actually!!!!!! :0D xxx

[tinkerbell23]

Just hate when the feeling creeps in from nowhere.......i have nothing to bloody worry about and then from nowhere i end up in a panic or i feel myself verging on a panic.... :0/

:0('

[tinkerbell23]

Hi gav hope you see this!!!

A friend and I are both going to look into this..well im looking for both of us...she suffers too, and really bad at the moment as her child is really really unwell..... So thanks for the advice its been invaluable and ill defo let you know how i get on. Xxxx