Nervous twitch

[EvianBaby]

Ive developed what I call a nervous twitch. When I'm worried or upset about something I do this thing where I open my my mouth and then close it quickly, hitting my teeth together quite hard. Unfortunately it's happening a lot at the moment due to certain situations and although most of the time I don't even realise I'm doing it other people have started to notice. Then if someone brings it to my attention my mind is stuck on it until I make myself do it.

How can I stop myself doing this? Especially when I don't realise I am in the first place?

[Mosaic]

I think you will benefit from a session or two of hypnotherapy.

[boxtops]

go and see your GP, it's a nervous habit, see if they can suggest coping mechanisms for when you get so tense.

[tinkerbell23]

You ok huni xx