Cure a cold

[ollie]

I keep on getting colds - what helps prevent them?
I've had two colds and flu in the last three months. I lead a reasonably healthy life and take vitamins, so how come I still get ill so often, and what else can I do to prevent it.

[sandi asone]

I found a 3 day detox.ie no alcohol and dairy products, zinc supplements and loads of orange juice...got over them....in about 10 days..hope it helps!

[fizzycat]

Take Echinacea (available as drops or tablets in any health food shop or Boots) - it builds up your immune system & I have found it vey effective. I have heard that they are not supposed to be taken continuously though so check if you want to take more than one pack.

[CB100]

Berocca supplement is good, and Zinc plenty of water and rest

[davidfergusan]

The best treatment is to take precautions for flu and cold virus, firstly identify them then built a strong immune system in your body likewise. for more information go to www.makehealtheasy.com