Yoga, meditation etc..

~Wingnut~ | 20:35 Mon 04th Jul 2005 | Body & Soul

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Hi Everyone

Just lately I have become very wound up and a lot of things have been getting to me, so I would like to try yoga or meditation of some sort (to do at home). If anyone can recommend any book's for beginner's I would be truly greatful :o) Nothing too complicated, I just want to learn to be able to relax better.

Cancer

painful, sweaty, stinging bum cheeks

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camille79

Find a local yoga class and go for a few lessons. While you can get the idea from a book, the instructor is there to ensure you are not putting any stress on your joints. After a few lessons, you will learn what feels "right" and a few simple routines to do at home. I always find it easier to meditate when the teacher is talking you through it, and get much more out of it than when I practice at home.

All the odd postures made in yoga are to release tension and ease muscles so that the final relaxation section is more effective.

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