madmen - often the thought of something happening is worse than the event. Sit down now and think of the worst possible situation regarding your blood test. Perhaps its over, the needle is coming out and blood is squirting down your arm -play this as a movie - not a horror movie please! - Blood squirts out -the nurse quickly gets a pad and the blood stops - you do not and cannot bleed to death (but you know that) -play the scenario over and over in your mind until it becomes mundane . Add something silly into the film ,whatever amuses you, and when you feel anxious play the movie in your head -then when you go into get the test do the relaxation techniques