Arts & Literature0 min ago
Fedup With Insomnia
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ditto
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For more on marking an answer as the "Best Answer", please visit our FAQ.Hi Anne - oh yes and he is very good re sleeping pills but gives me them every 2 months so for one month don't sleep - am sick of it - can't seem to let my mind relax - I know people out there say pills become addictive - at my age - I couldn't care less - you get a bl dy sleep and function normal the next day.
atalanta; when you say you wake up with no mugginess, how many hours of sleep is that? I have nights of dreams and nightmares so looking for a remedy but need to wake up at about 8!
Connemmara, I've found Bach's Rescue Night quite good after a herbal tea drink to get me off to sleep. My problem is the dreams / nightmares.
Connemmara, I've found Bach's Rescue Night quite good after a herbal tea drink to get me off to sleep. My problem is the dreams / nightmares.
Best advice is to either remove the clock/alarm clock / or turn it the other way or further away from your reach during the night.... takes a bit of getting used to but when you realise you dont need to see the clock during the night , you will find a your sleep a lot better, just get rid of it and set your phone for an alarm and leave it outside bedroom door!!
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