vitamin b tablets

tali122 | 21:21 Tue 19th Jul 2005 | Body & Soul

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i have some vitamin b tablets 1 to be taken per day - but it doesnt say when- morning, after food , at night- which is best?- or doesn't it matter?

The big "M" word?

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maxd

I was told in a health food shop that you should take B vitamins in the morning on a full stomach. Apparently if you take them in the evening they can stop you from sleeping.

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