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For more on marking an answer as the "Best Answer", please visit our FAQ.no, don't get a plastic one as these crack and split and can be dangerous. As long as you avoid clicking the metal on your teeth they should be ok. The main reason people damage thier teeth on the metal ones is that the bars are too long which allows the piercing to move about. The balls should sit snugly on either side of your tongue. The piercer will use a long bar to pierce with to allow for swelling but they ought to suggest you go back in a few weeks to get the correct size bar fitted after it has healed.