ChatterBank3 mins ago
Energy Food
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Whats the best food to eat to give you energy? Are there some that give you energy really quickly? Dont know why, but just lately im constantly tired, even though i dont have late nights and get at least 7-8 hours sleep a night. Work in an office too so not as if I'm on my feet all day? thought maybe eating different foods may have helped.
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What you eat can totally change the way you feel, and will have a massive impact on you energy levels. First of all make sure you are drinking loads of water � aim to drink 1.5 litres a day. Then try and cut out sugary carbs � unfortunately that means cakes, biscuits and chocolate! But by cutting these out (or at least to a minimum) you should really notice the difference. Have wholegrain bread instead of white, take a daily multi vitamin. Make sure your getting your RDA or fruit and veg, and for snacks have nuts and seeds. for more indepth infor check out Dr Gillian McKeiths books - she really knows what she's talking about. Hope this is a little help!
I do drink quite a lot of water, prob not 1.5 litres, but nearly that. I also hardly ever eat cakes and biscuits etc. I've been really good lately and hardly touched any of these things (holiday coming up soon!!) at work i eat wholegrain bread and would say that i eat vegetables, although probably not as much as i should. so could it be something else? I dont really see myself as being unhealthy, i also go to the gym twice a week!?
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