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Blood Sugars Back To Normal Now

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gordiescotland1 | 10:01 Mon 29th Dec 2014 | Body & Soul
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HI there good news my blood sugars are back to normal now after a high of 16 yesterday, I am going to avoid pasta in the future I thought it was just sweets and chocolate cakes and biscuits I had to avoid. I just checked my blood sugar before my porridge and it was 6.1 so I am happy !!
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Avatar Image Sqad
Good boy!
10:02 Mon 29th Dec 2014
Avatar Image Mosaic
Well done Gordie and keep up the good work.
11:07 Mon 29th Dec 2014
Avatar Image janbee
Good news Gordie. Now behave from now on !! xx
11:08 Mon 29th Dec 2014
Avatar Image pastafreak
Geordie...here is a list of the sort of high carbohydrate foods you need to avoid. Pasta is not on there,but it's made with just flour and water...plus an egg. Best avoided like the plague.

http://www.healthaliciousness.com/articles/foods-highest-in-carbohydrates.php
You need to remember that all carbs convert to sugar. Eat plenty of green leafy veg...root veg such as carrots are quite high in carbs, as are many fruits.
13:01 Mon 29th Dec 2014
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