Allways Pulling My Lower Back....

[dieseldick]

i try to lift using good technique correctly but over years i have pulled back out of myself, its been a problem all my life, lower back. nurse told me at hospital recently that acupunture helped him, he was younger than me. i use manual handling techniques allways but my back will go even when i bend down to tie my laces.

help

[woofgang]

Assuming you have been assessed medically to rule out anything that needs surgical intervention then see a physio. Basically you will need to strengthen your core muscles and improve your posture