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Hiker's Heat Rash

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alfie_30 | 22:46 Mon 21st Mar 2016 | Body & Soul
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In June I am about to embark on a long distance walk over 24 days. When I did this before many years ago I got a heat rash which ended up with me having really painful legs and having to go to the Doctors. I am keen not to have this happen again! I think this is quite common in older people. Does anyone have any tips on how to prevent this happening? Thank you in advance.
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Avatar Image TonyV
Don't know if this link is of any use Alfie

http://www.nhs.uk/Conditions/Prickly-heat/Pages/Introduction.aspx
22:55 Mon 21st Mar 2016

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