Sleep

[richb14]

For all my life i've been unable to sleep well. I can get to sleep (but with some trouble unless i'm really tired), but the problem is when I wake up, once i'm awake I cant get back to sleep, can anyone help me, because then for the next few days i'm really tired. Thanx Rich.

[banth]

If it helps I use herbal sleeping tablets from the Lloyds chemist brand, I find they help me get to sleep and stay asleep until morning if I take enough. They really helped during my university finals, I havn't used them for a while though so I can't remember the name of them. If I can find the packet I'll let you know.

[Buddy]

Nytol is what youre looking for.Dont use every night -they just get seem to get your body back into a natural rhymn (sp).

I am the worlds worst sleeper - I waken myself up with the noise of my own snoring!!They are available in your chemist - they are magic.

[SublimeSelf]

Relaxation techniques. And Melatonin. It is a herbal sleep regulator. Try some Yoga and breathing exercises before bed and if that doesn't work invest in a binaural Beat CD and if you do wake up just listen to it and you'll drift off in 15 minutes max.

[cecilia11]

hi i am on night shift (going home soon) sominex is great for a good sleep, only thing it takes you about an hour or 2 to come round when you wake up.