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Sometimes Struggle To Get To Sleep

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anthro-nerd | 12:36 Mon 19th Feb 2018 | Body & Soul
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I normally have a decaf green tea, and settle down - not doing any jobs for the last hour before bed.

But sometimes I still lie there awake, listening out for the dogs. What do other people do to ensure a good night's sleep?
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I find hugging a cushion helps.

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