High Cholesterol

[fruitsalad]

Which foods are good to help lower cholesterol

[davebro]

Well they do advertise probiotic yogurts/ spreads etc that are supposed to help. Maybe a better question would be which food should I avoid that cause high (& harmful) cholesterol.

[hereIam]

I have a friend with high cholesterol and she was advised by her doctor to eat nuts, especially almonds, fruit and especially berries and believe it or not dark chocolate, but in moderation ! Avacado's are also good.

[dannyk13]

https://www.nhs.uk/live-well/healthy-body/lower-your-cholesterol/

[ubasses]

This should answer a lot of questions
https://www.nhs.uk/live-well/healthy-body/lower-your-cholesterol/

[ubasses]

Danny beat me to it :-)

[fruitsalad]

Thank you

[Sqad]

I don't think that there is any conclusive scientific evidence from any reputable research that there are any foods that lower cholesterol.

[dannyk13]

A matter of prevention rather than cure.

[piggynose]

I would assume its common sense. Stear clear of greasy food. Eat things in moderation.