I Feel A Lot Of Frustration And Stress Building Up

[Metalhead1]

But I don’t know what was working not working as much as it was . I feel like every thing on my mind to much I actually don’t have anyone to talk to about it because they have there own problems I don’t want to add to theres. I am not sure about doing thearpy again because the last time complaints a little on timing of appointments and with other training I was put on i don’t know what to do.

[Metalhead1]

By complaints I mean it interfering with things I have to do to find work on benefits training courses If put on them.

[Caran]

There are always people on AB who will help share your problems.

[Mozz71]

Caran's right. We're a bunch of grumpy so and sos, but there are always someone who has experience in most things someone is going through,

[Mamyalynne]

Have you spoken to your Benefits adviser about how these issues are holding you back?


If not, do so - or you'll keep going round in circles.

Try therapy again.

[Metalhead1]

To be honest I am afraid to because they will say I should have myself together by now you can’t keep using this as an excuse I feel that is how they will see it and say am not fit for work I don’t want that to happen My sister keeps telling me over and over you can’t keep using it as a excuse that’s all I here from most

[scorpiojo]

Do you feel that you are fit for work?

[Mamyalynne]

Does your GP take you seriously?

[Metalhead1]

To be fair I think I am only fit enough for certain work at moment if get me I know I can do something it’s just believing and getting my aniexty and stress in check gp helped me last time well nurse this time round I feel scared to talk about it

[scorpiojo]

Does your claim commitment take into account your limitations as far as types of work/hours/distance are concerned?

[scorpiojo]

..and why are you scared?

[scorpiojo]

https://nopanic.org.uk

[Mozz71]

I find that the longer you leave something, the harder it gets to overcome it. Doubts and fears fester inside you like a cancer.

Go to your GP. Explain to them exactly how you feel and let them decide how ill you are. Depression and anxiety are legitimate illnesses, just because you may seem okay, it doesn't make them any less valid. Don't listen to those who may doubt your wellbeing.