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Jumping Jacks
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If i do 200+ jumping jacks per day. in how many days will i loose my belly fat? for reference my weight is 83.4 kg and height is around 5.11 to 6.00 foot
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For more on marking an answer as the "Best Answer", please visit our FAQ.Sit ups, plank, bridge, leg raise will all help strengthen your core muscles but to burn off calories and fat you will need to do cardio vascular exercises such as running, power walking, hiking, aerobics, swimming, jumping jacks, burpees, cycling.
A combination of strength training and cardio will all help lose fat IF you eat a healthy diet. You cannot outrun a bad diet.
A combination of strength training and cardio will all help lose fat IF you eat a healthy diet. You cannot outrun a bad diet.
For your weight 200 jumping jacks is approx 50 calories. There are 3500 calories in one pound of fat so to lose a pound of fat you need to do 14000 JJs. And also you cannot spot reduce so your body takes the fat from where it wants,often that can be from around internal organs so it doesn't show at all.
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