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How Can I Get To Sleep?
28 Answers
I wake up a lot at night. Sometimes go back, sometimes stay awake for a couple of hours or so around 12pm till 2-3am. Last night was the worst. From 12am until around 4am, it was getting light. Tossing and turning, duvet off and on, turning over pillow cos it gets hot. Thinking and thinking, lots of rubbish going round and round in my head, I have nothing to worry about, although I have a little worry doll under the pillow.. also sniff lavender oil, but how can I slow down my mind? It’s like a filing cabinet full of stuff that needs to be cleared out, thinking about so many little things, going back and forth. Help please! I don’t drink alcohol or caffeine, go to bed around 10.45, up at 8am. Bedroom dark and quiet, window open. I would like to just be calm and drift off easily.
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Sounds as though you need a distraction to stop those thoughts going round and round in your head. Picking up the phone and doing a few sudoku puzzles works for me, after being sat up for a while and cooling down it's nice to snuggle down in the warm and drift off again. Hope you find something that works for you.
I would avoid sleeping pills. They left me with a hangover the next day and are addictive.
I recommend Melatonin from Biovea. I keep it by my bedside and take when necessary.
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I recommend Melatonin from Biovea. I keep it by my bedside and take when necessary.
https:/
ladybirder, I've taken sleeping pills for 50 years - and I was never addicted! It was never every day and sometimes not for weeks on end, just as and when needed. But I spent most of my life on shift work with variable hours, so I've seldom slept regularly and comfortably but I've had the help I needed.
Certain types of magnesium are excellent for relaxation.
I've been using this for years, and 95% of the time I fall asleep in minutes and sleep like a log. Flavoured varieties available also...
Amazon.co.uk User Recommendation
What time do you want to go to sleep and wake? Are you fighting what's natural for your body...possibly going to bed too early/too late?
I've been using this for years, and 95% of the time I fall asleep in minutes and sleep like a log. Flavoured varieties available also...
Amazon.co.uk User Recommendation
What time do you want to go to sleep and wake? Are you fighting what's natural for your body...possibly going to bed too early/too late?
If I go to bed later, say, 12.30am, I still wake up roughly every two hours, that is if I go back to sleep. I think it must be a hormone thing. Thank you for all your help though,,lots of ideas and things to try. I do have natural sleeping tablets, but no good taking them at 1.30 am, as I am groggy in the morning. I will take one tonight at around 9.30. Sweet dreams all!
I was not so lucky as you jno. I got addicted and had to be helped off them. Don't remember a lot but I do remember driving around in my car one day with no idea where I was supposed to be going or even where I was. That was in my dinner hour at work. It was a friend who pointed the obvious out to me. I can't remember the name of the tablets I was taking but I know I'd only been taking them for about 6-7 months.
Getting a good night's sleep is essential for your overall well-being. Here are some tips to help you improve your sleep:
Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep.
Create a bedtime routine: Establish a relaxing routine before bed to signal to your body that it's time to wind down. This may include activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
Create a sleep-friendly environment: Ensure that your bedroom is quiet, dark, and at a comfortable temperature. Use earplugs, eye shades, or white noise machines if needed to block out any disturbances.
Limit exposure to electronic devices: The blue light emitted by smartphones, tablets, and computers can interfere with your sleep. Avoid using electronic devices at least an hour before bed, or consider using blue light filters or night mode settings.
Avoid stimulants: Limit your intake of caffeine and nicotine, as they can disrupt your sleep. Be mindful of consuming these substances close to bedtime.
Exercise regularly: Engaging in regular physical activity during the day can help you sleep better at night. However, try to avoid intense exercise close to bedtime, as it may energize you.
Manage stress: High levels of stress can make it difficult to fall asleep. Practice stress management techniques such as mindfulness, journaling, or engaging in relaxing activities to help calm your mind before bed.
Create a comfortable sleep environment: Invest in a comfortable mattress, pillows, and bedding that suit your preferences. A comfortable sleep environment can significantly impact the quality of your sleep.
If you continue to struggle with sleep or have persistent insomnia, it may be beneficial to consult a healthcare professional for further evaluation and guidance.
Remember, everyone's sleep needs are different, so it's important to find what works best for you.
Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep.
Create a bedtime routine: Establish a relaxing routine before bed to signal to your body that it's time to wind down. This may include activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
Create a sleep-friendly environment: Ensure that your bedroom is quiet, dark, and at a comfortable temperature. Use earplugs, eye shades, or white noise machines if needed to block out any disturbances.
Limit exposure to electronic devices: The blue light emitted by smartphones, tablets, and computers can interfere with your sleep. Avoid using electronic devices at least an hour before bed, or consider using blue light filters or night mode settings.
Avoid stimulants: Limit your intake of caffeine and nicotine, as they can disrupt your sleep. Be mindful of consuming these substances close to bedtime.
Exercise regularly: Engaging in regular physical activity during the day can help you sleep better at night. However, try to avoid intense exercise close to bedtime, as it may energize you.
Manage stress: High levels of stress can make it difficult to fall asleep. Practice stress management techniques such as mindfulness, journaling, or engaging in relaxing activities to help calm your mind before bed.
Create a comfortable sleep environment: Invest in a comfortable mattress, pillows, and bedding that suit your preferences. A comfortable sleep environment can significantly impact the quality of your sleep.
If you continue to struggle with sleep or have persistent insomnia, it may be beneficial to consult a healthcare professional for further evaluation and guidance.
Remember, everyone's sleep needs are different, so it's important to find what works best for you.
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