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concentration

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mickryan | 10:08 Wed 09th Oct 2002 | Body & Soul
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how do I increase my levels of concentration
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oh that's easy you just em.... ah..... what was the question again??
There is a supplement called Ginkgo Biloba, which you can buy in chemists, health food shops and even some supermarkets, which is said to increase concentration levels and memory. Very good for a bad circulation, too.
dont waste your money on kinkgo biloba it has been proven not do do anything at all. spend your money on fresh fruit , too many people have been taken in by this.
Develop a series of exercises. Concentration can be developed by a concerted effort to practice. If you spend 10-30 minutes per day doing something that demands maintained focus you may well see a gradual improvement. I found that doing still life drawing at art school helped me develop better levels of concentration. I guess because still life drawing requires you to look very hard and long at inanimate objects.

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