ChatterBank1 min ago
How can you achieve a flat stomach without losing too much weight?
Answers
No best answer has yet been selected by nancie. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I am quite slim (size 10) but since turning 30 my stomach stopped being so flat. I don't have a big appetite so it wasn't because I was overeating. I have now been going to the gym for three months (4 x per week) and my stomach is flat again!
I do 20mins bike, 20mins uphill fast walking on treadmill and 20mins on cross trainer. It was difficult to start with but now I find it really easy and this is the only thing that has shifted my pot belly. I don't do sit-ups as I just don't like doing them but they would make a difference if I did them too.
You could also try changing your diet a bit in case you are eating too many foods that would cause bloating (mainly wheat things).
Good luck!
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