3 Stone to lose

[Ric.ror]

I need to lose at least three stone. Has anyone got any help or tips

[gessoo]

I so agree with you undercovers. Preparing food from scratch is so rewarding. I love food, but would rather not eat than consume most of the ready made diet food on the shelves (or ready made food of any sort!). And as for those diet drinks like Slimfast.........!!

However, I do eat wholewheat pasta and wholemeal bread - generally making my own bread, which is extremely low in fat (olive oil).

[Jennykins]

Hello Ric. Im used to doing weight in LBS... how much is 1 stone? thanks ric...

[CLOWN TICKLE]

its 14lbs jennikins

[kazzianne]

Hi Whiskey Sheri.How long do these Phse 2 tabs take to start working do u think?? Ive got till August 12th to lose 2 stone!! I guess im not to bad at sticking to the diet in the day - especially if we get sum real Spring weather and can get in the garden etc etc and not be stuck in front of tv,but my downfall is my wine in the evening - I just cant seem to give it up!!