Quizzes & Puzzles12 mins ago
upper body workout
i have recently lost 2 stone and am looking great apart from the fact that i could really do with some upper body muscle boost before i go on holiday with some friends
my plan is to do some situps and press ups and maybe a bit of dumbell stuff..
#all very vain of course, but there y'go. what's the best way to bulk up my arms and shoulders and torso, in a nice, healthy, buff kind of way...?
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.bit too skint at the moment for gyms - all i've got at home is:
- a set of dumbells with various weights
- a cross training machine (quite good)
- one of those stretchy rubber rope type things
- a big inflatable fitness ball
- some weird press-up frames. not sure what good they are - you grasp them instead of having your hands on the floor when doing press-ups...
and that's about it. any ideas?