Pilates

[scoobysoo]

Is it any good? What are the benefits? I'm thinking of joining a class tonight but I'm a bit nervous

[andrea_h]

Hiya,

I've been going to a Pilates class for about 8 weeks and I love it!!...I was nervous too but its the best exercise I've ever done.

It concentrates on flexibility, balance and stretches to improve posture etc and it really tones up your tummy muscles - haven't quite got the six-pack yet but I can definately see a big difference.

The exercises are quite dynamic and can be quite difficult to hold but they're built up in layers so you only need to do what is appropriate for you and progress in time.

I would definately recommend it - especially if you find aerobic/step/dance style classes a bit strenuous or like me are a bit uncoordinated!!

Good luck - hope you enjoy it

A xXx

[andrea_h]

I forgot to add.....

If you have any injuries/problems in the lower back, neck or shoulders make sure you tell the instructor as some of the excercises won't be suitable but they will be able to give you an alternative.

I found that it is great for releasing any tension in the back & shoulders - especially if you've been sitting at work all day.

A xXx

[pinksmartie]

what is pliates? sounds interesting...

[andrea_h]

http://www.pilatesfoundation.com/

http://news.bbc.co.uk/sportacademy/hi/sa/treatment_room/features/newsid_3423000/3423469.stm

http://www.brianmac.demon.co.uk/pilates.htm

Hope these help

A xXx

[andrea_h]

Sorry for taking over the thread but I'm really into Pilates at the moment and think everyone should give it a go!!

The benefits
Body Control Pilates is beneficial for:

• General fitness and body awareness


• Injury prevention


• Improvement of technique for athletes


• Remedial and rehabilitation work


• Pregnancy - ante and post natal


• The elderly


• For children from 12 years old


• 
  and helps to:
  


• Increase and create a balance between strength and flexibility


• Create an awareness of and strengthen dynamic stability


• Improve coordination


• Release stress


• Improve posture

These are the 8 basic principles

• Relaxation - how to release tension


• Concentration - being aware of each movement and developing your kinaesthetic sense


• Coordination - managing the breathing and movement


• Centering - "zip up and hollow" drawing up and in the muscles of the pelvic floor and hollowing the lower abdomen back towards the spine


• Alignment - achieving a good posture


• Breathing - making proper use of the lungs (lateral breathing)


• Stamina - achieved with the use of muscles more efficiently through good posture and breathing


• Flowing Movements - moving without strain or stress

A xXx