Hi again all...
It is just a basic low fat diet. I can't print it all out on here unfortunately.
I have to say though it has not been easy and as I also suffer with OE and sometimes exercise is difficult . I do have a large dog which I walk a couple of times a day and I walk everywhere as we don't have a car.I am lucky in that I am retired and am not committed to a full time job and having to run a home side by side anymore so have time for me !
Things I no longer eat are ,cheese,white bread,butter,cream,pastry,anything fried,chocolate (sob).Alcohol is cut to the bone (more sobs).I read the ingredients on everything I buy and you would be surprised at how much fat is in the most innocent food.
I basically live on porridge,salads,veg,fruit ,fish and chicken.
Have a word with your GP's.Even if they have no support group at the practice they can refer you to a dietician.
I have spent money on WW and other slimming programmes but have always gained weight again. I think these sort of things are O.K but at the end of the day they are promoting their own products.
For me it is now a diet for life as I have to control my cholesterol too.
Good luck girls ..don't give up ..if I can do it ..you can.