Diet with the quickets/best results

[lou100]

Hi all, I need to kick start my diet and loose a bit of weight fairly quickly.

While I am not one for normally doing "crash" type diets I just wondered what is the best type of diet to do short term to get rid of a few pounds quickly.

I am thinking of slim fast but not sure what this is like... thanks

[sandrajo]

weight watchers is a good one to lose weight quickly and you could try a fitness dvd

[Goodsoulette]

I asked a similar question recently but decided to go vegan. This has helped me shed weight quickly. First week 8 lbs. I had to bulk up on nuts and carbs a bit more because you cant afford to lose that much weight every week. I feel brilliant though.
I also excercise a lot, swimming and gym.