Weight gain

[crazy legs]

what is the best way to put on weight (in a healthy way) To turn it into muscle Within about 5 months to add 1 stone. please give advice on diet, exercise, etc..
Big thanks.

[dot.hawkes]

lots of cheese and onion pasties from greggs, the odd subway, beef and cheese is good, maybe a few Chorley cakes thrown in, they come in packs of 4 u know. oh and just to be sure, a chippy tea every friday........

Oh...

didn't spot the H word there sorry.

[scatty mare]

http://www.menshealth.co.uk/answers/answer.pht ml?id=290 It's not a comprehensive guide, but it's a start and I'm sure you'll get a more detailed answer. Good luck!

[kissyfur]

Try looking into high protein and carb diets with low fat. I used this to turn fat into muscles, I am a women but followed something from mens health. Supplements such as whey powder help too x